Healing Your Relationship with Food & Your Body
‘At the heart of every eating disorder there is a cry from the deepest part of your soul that must be heard. It is a cry to awaken, to embrace your whole self and deepen your understanding of who you really are. It is a longing to know yourself mind, body and spirit’
(Normandi & Roark 1998: 119).
Struggles with food and/or our body represent an inner need to find connection with self & a deeper sense of meaning in life. As women, we use food as a crutch; as a way to stifle the voice within that is crying out for self-expression, purpose, hope, a sense of connection & of belonging, of mattering, of being seen & heard.
This is the Heroine’s Journey.
It is an invitation to step forward on the path to soul healing & reconnect with your deepest knowing that all you need in within:
identify and release the beliefs that cause you to turn to food
heal the emotional pain that feeds your disordered eating
reclaim the parts of self that have been lost through self denial & punishment
grieve the losses that lie beneath your issues with food
learn how to self soothe without using food
learn how to remain present and in your body when strong emotions arise
create healthy boundaries so food is no longer needed as a form of control
feel safe enough to allow yourself to be seen, rather than using food as a form of protection
re-establish how to give and receive pleasure from your body
create loving connections with self and others
heal the mental, emotional, physical and spiritual causes of your disordered eating
It is my privilege to walk this path with you.
Shamanic Healing Sessions
Deep spiritual healing creating lasting change on all levels.
Coaching For Food &Body Healing
One-on-one support & shamanic healing to help you reclaim your true self
Workshop & Speaker Engagement
Tailor-made workshops & presentations that will inspire & create change within.
Heroine's Journey Program
An 8-month journey for deep inner transformation.